Workout Details
Monday, December 11, 2017 - 4:57 PM
Run
Workout Statistics:
4.00 mi ~ 29:53 7:28 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
4.00 mi ~ 29:53 7:28 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 166 spm Max Cadence: 170 spm
Calories Burned: 487 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:53 | 7:28 | 6:35 | 37 | 38 | 166 | 170 | 487 |
| Totals: | 4.00 | 29:53 | 7:28 | 6:35 | 36 | 36 | 166 | 170 | 487 |