Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 7.50 1:07:40 9:01 5:44 145 182 404 390 285 456 177 190 573
Totals: 7.50 53:52 7:10 5:44 145 182 404 390 285 456 177 190 573