Workout Details
Wednesday, September 23, 2020 - 10:20 AM
Run - Easy Run
Workout Statistics:
7.50 mi ~ 53:52 7:10 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 390.4 ft
7.50 mi ~ 53:52 7:10 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 390.4 ft
Avg Power: 285 watts Max Power: 456 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 182 bpm
Calories Burned: 573 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.50 | 1:07:40 | 9:01 | 5:44 | 145 | 182 | 404 | 390 | 285 | 456 | 177 | 190 | 573 |
Totals: | 7.50 | 53:52 | 7:10 | 5:44 | 145 | 182 | 404 | 390 | 285 | 456 | 177 | 190 | 573 |