Workout Details
Friday, October 16, 2020 - 11:43 AM
Run
Workout Statistics:
15.00 mi ~ 1:40:43 6:42 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 649.6 ft
15.00 mi ~ 1:40:43 6:42 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 649.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1672 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:40:43 | 6:42 | 5:29 | 649 | 652 | 171 | 184 | 1,672 |
| Totals: | 15.00 | 1:40:43 | 6:42 | 5:29 | 646 | 650 | 171 | 184 | 1,672 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 91% |