Workout Details
Tuesday, September 12, 2017 - 4:54 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 37:00 7:23 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 170.6 ft
5.00 mi ~ 37:00 7:23 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 170.6 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 37:00 | 7:23 | 6:31 | 178 | 172 | 171 | 182 | 495 |
| Totals: | 5.00 | 37:00 | 7:23 | 6:31 | 177 | 171 | 171 | 182 | 495 |