Scott's Workout on 4/21/2017

Friday, April 21, 2017 - 8:40 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:14:36 7:27 min/mi
Elevation Gain: 1,719.2 ft Elevation Loss: 1,663.4 ft

Avg Cadence: 166 spm Max Cadence: 186 spm

Avg HR: 133 bpm Max HR: 162 bpm
Calories Burned: 754 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:35	7:35	6:27	118	128	116	110	166	174	72
2.	1.00	7:22	7:22	7:14	123	139	196	121	166	172	70
3.	1.00	8:00	8:00	6:51	125	144	276	314	166	186	75
4.	1.00	8:12	8:12	7:32	136	141	364	201	166	176	93
5.	1.00	8:30	8:30	8:04	140	162	264	271	166	176	98
6.	1.00	7:23	7:23	6:51	141	144	150	240	166	176	84
7.	1.00	7:14	7:14	6:38	141	147	92	97	166	172	80
8.	1.00	6:55	6:55	6:12	139	146	81	133	170	176	69
9.	1.00	6:41	6:41	6:31	137	140	135	107	168	176	59
10.	1.00	6:35	6:35	6:18	136	140	61	83	166	172	54
11.	0.01	0:03	5:54	6:32	139	140	0	0	170	172	0
Totals:	10.01	1:14:36	7:27	6:12	133	162	1,719	1,663	166	186	754

Pace Elevation Heart Rate Cadence

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