Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.61 1:01:34 7:08 4:19 142 172 409 362 374 490 167 180
Totals: 8.61 1:01:34 7:09 4:19 142 172 407 361 374 490 167 180 702