Workout Details
Monday, March 29, 2021 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.61 mi ~ 1:01:34 7:09 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 360.9 ft
8.61 mi ~ 1:01:34 7:09 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 360.9 ft
Avg Power: 374 watts Max Power: 490 watts
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 142 bpm Max HR: 172 bpm
Calories Burned: 702 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.61 | 1:01:34 | 7:08 | 4:19 | 142 | 172 | 409 | 362 | 374 | 490 | 167 | 180 | |
Totals: | 8.61 | 1:01:34 | 7:09 | 4:19 | 142 | 172 | 407 | 361 | 374 | 490 | 167 | 180 | 702 |