Workout Details
Thursday, June 13, 2019 - 11:05 AM
Run - Easy Run
Workout Statistics:
9.33 mi ~ 1:07:39 7:14 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
9.33 mi ~ 1:07:39 7:14 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 168 bpm
Calories Burned: 693 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 7:17 | 133 | 147 | 22 | 0 | 183 | 188 | 72 |
| 2. | 1.00 | 7:32 | 7:32 | 6:47 | 142 | 151 | 60 | 85 | 182 | 192 | 76 |
| 3. | 1.00 | 7:18 | 7:18 | 6:50 | 150 | 164 | 35 | 19 | 183 | 194 | 77 |
| 4. | 1.00 | 7:16 | 7:16 | 6:56 | 146 | 154 | 47 | 25 | 183 | 190 | 75 |
| 5. | 1.00 | 7:25 | 7:25 | 6:48 | 152 | 160 | 51 | 22 | 182 | 186 | 79 |
| 6. | 1.00 | 7:00 | 7:00 | 6:35 | 148 | 157 | 25 | 44 | 182 | 186 | 70 |
| 7. | 1.00 | 7:02 | 7:02 | 6:19 | 153 | 159 | 11 | 59 | 182 | 190 | 75 |
| 8. | 1.00 | 6:59 | 6:59 | 6:19 | 153 | 162 | 17 | 35 | 183 | 190 | 73 |
| 9. | 1.00 | 7:13 | 7:13 | 6:20 | 151 | 168 | 66 | 41 | 182 | 188 | 70 |
| 10. | 0.33 | 2:18 | 6:55 | 6:15 | 162 | 167 | 11 | 11 | 182 | 186 | 26 |
| Totals: | 9.33 | 1:07:39 | 7:14 | 6:19 | 148 | 168 | 331 | 325 | 182 | 194 | 693 |