Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:07 7:07 6:56 123 139 21 17 166 190 71
2. 1.00 7:08 7:08 6:46 132 139 34 45 164 174 78
3. 1.00 7:02 7:02 6:42 127 135 40 56 164 170 66
4. 1.00 7:09 7:09 6:35 142 153 99 28 164 174 86
5. 1.00 6:53 6:53 6:36 141 150 83 10 164 172 79
6. 1.00 6:51 6:51 6:31 147 156 87 5 164 170 86
7. 1.00 7:22 7:22 6:49 144 155 137 43 164 174 82
8. 1.00 7:52 7:52 6:53 136 149 15 230 166 184 65
9. 1.00 7:38 7:38 6:43 138 148 95 71 164 176 66
10. 1.00 6:52 6:52 6:37 134 144 22 139 164 170 49
11. 0.10 0:50 8:15 7:00 143 145 6 0 164 168 8
Totals: 10.10 1:12:48 7:12 6:31 136 156 623 630 164 190 736