Workout Details
Thursday, July 13, 2017 - 7:03 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:12:48 7:12 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 629.9 ft
10.10 mi ~ 1:12:48 7:12 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 629.9 ft
Avg Cadence: 164 spm Max Cadence: 190 spm
Avg HR: 136 bpm Max HR: 156 bpm
Calories Burned: 736 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:07 | 7:07 | 6:56 | 123 | 139 | 21 | 17 | 166 | 190 | 71 |
2. | 1.00 | 7:08 | 7:08 | 6:46 | 132 | 139 | 34 | 45 | 164 | 174 | 78 |
3. | 1.00 | 7:02 | 7:02 | 6:42 | 127 | 135 | 40 | 56 | 164 | 170 | 66 |
4. | 1.00 | 7:09 | 7:09 | 6:35 | 142 | 153 | 99 | 28 | 164 | 174 | 86 |
5. | 1.00 | 6:53 | 6:53 | 6:36 | 141 | 150 | 83 | 10 | 164 | 172 | 79 |
6. | 1.00 | 6:51 | 6:51 | 6:31 | 147 | 156 | 87 | 5 | 164 | 170 | 86 |
7. | 1.00 | 7:22 | 7:22 | 6:49 | 144 | 155 | 137 | 43 | 164 | 174 | 82 |
8. | 1.00 | 7:52 | 7:52 | 6:53 | 136 | 149 | 15 | 230 | 166 | 184 | 65 |
9. | 1.00 | 7:38 | 7:38 | 6:43 | 138 | 148 | 95 | 71 | 164 | 176 | 66 |
10. | 1.00 | 6:52 | 6:52 | 6:37 | 134 | 144 | 22 | 139 | 164 | 170 | 49 |
11. | 0.10 | 0:50 | 8:15 | 7:00 | 143 | 145 | 6 | 0 | 164 | 168 | 8 |
Totals: | 10.10 | 1:12:48 | 7:12 | 6:31 | 136 | 156 | 623 | 630 | 164 | 190 | 736 |