Workout Details
Sunday, January 19, 2020 - 11:45 AM
Run
Workout Statistics:
3.03 mi ~ 24:48 8:10 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 29.5 ft
3.03 mi ~ 24:48 8:10 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 29.5 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 171 bpm
Calories Burned: 266 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:43 | 8:43 | 8:11 | 143 | 156 | 22 | 16 | 180 | 186 | 88 |
| 2. | 1.00 | 8:06 | 8:06 | 7:24 | 161 | 171 | 10 | 16 | 181 | 186 | 92 |
| 3. | 1.00 | 7:41 | 7:41 | 7:17 | 156 | 163 | 7 | 6 | 181 | 184 | 83 |
| 4. | 0.03 | 0:17 | 8:27 | 7:56 | 162 | 165 | 0 | 0 | 181 | 182 | 3 |
| Totals: | 3.03 | 24:48 | 8:10 | 7:18 | 153 | 171 | 36 | 30 | 181 | 186 | 266 |