Workout Details
Wednesday, August 8, 2018 - 9:11 AM
Run
Workout Statistics:
4.01 mi ~ 32:24 8:04 min/mi
Elevation Gain: 82 ft Elevation Loss: 88.6 ft
4.01 mi ~ 32:24 8:04 min/mi
Elevation Gain: 82 ft Elevation Loss: 88.6 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 399 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 32:24 | 8:04 | 7:18 | 83 | 89 | 174 | 184 | 399 |
| Totals: | 4.01 | 32:24 | 8:04 | 7:22 | 82 | 89 | 174 | 184 | 399 |