Workout Details
Thursday, November 12, 2020 - 8:59 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:59 7:11 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
10.02 mi ~ 1:11:59 7:11 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 275.6 ft
Avg Power: 198 watts Max Power: 250 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 155 bpm
Calories Burned: 444 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 6:47 | 120 | 144 | 21 | 81 | 182 | 219 | 174 | 180 | 29 |
2. | 1.00 | 7:17 | 7:17 | 7:06 | 143 | 148 | 26 | 25 | 193 | 229 | 176 | 184 | 42 |
3. | 1.00 | 7:10 | 7:10 | 7:03 | 146 | 149 | 0 | 50 | 193 | 220 | 175 | 180 | 44 |
4. | 1.00 | 7:12 | 7:12 | 7:01 | 144 | 148 | 11 | 61 | 191 | 227 | 175 | 180 | 50 |
5. | 1.00 | 7:11 | 7:11 | 7:01 | 144 | 151 | 15 | 20 | 197 | 230 | 175 | 182 | 43 |
6. | 1.00 | 7:11 | 7:11 | 6:45 | 148 | 153 | 20 | 10 | 200 | 229 | 178 | 186 | 43 |
7. | 1.00 | 7:03 | 7:03 | 6:39 | 152 | 155 | 56 | 16 | 210 | 250 | 179 | 184 | 47 |
8. | 1.00 | 7:01 | 7:01 | 6:52 | 153 | 155 | 50 | 0 | 209 | 243 | 180 | 184 | 47 |
9. | 1.00 | 7:04 | 7:04 | 6:36 | 153 | 154 | 26 | 26 | 202 | 240 | 178 | 190 | 47 |
10. | 1.00 | 7:04 | 7:04 | 6:48 | 150 | 155 | 61 | 0 | 209 | 247 | 181 | 188 | 46 |
11. | 0.02 | 0:07 | 7:01 | 0:24 | 152 | 153 | 0 | 0 | 220 | 221 | 179 | 180 | 0 |
Totals: | 10.02 | 1:11:59 | 7:11 | 0:24 | 145 | 155 | 272 | 276 | 198 | 250 | 177 | 190 | 444 |