Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 6:47 120 144 21 81 182 219 174 180 29
2. 1.00 7:17 7:17 7:06 143 148 26 25 193 229 176 184 42
3. 1.00 7:10 7:10 7:03 146 149 0 50 193 220 175 180 44
4. 1.00 7:12 7:12 7:01 144 148 11 61 191 227 175 180 50
5. 1.00 7:11 7:11 7:01 144 151 15 20 197 230 175 182 43
6. 1.00 7:11 7:11 6:45 148 153 20 10 200 229 178 186 43
7. 1.00 7:03 7:03 6:39 152 155 56 16 210 250 179 184 47
8. 1.00 7:01 7:01 6:52 153 155 50 0 209 243 180 184 47
9. 1.00 7:04 7:04 6:36 153 154 26 26 202 240 178 190 47
10. 1.00 7:04 7:04 6:48 150 155 61 0 209 247 181 188 46
11. 0.02 0:07 7:01 0:24 152 153 0 0 220 221 179 180 0
Totals: 10.02 1:11:59 7:11 0:24 145 155 272 276 198 250 177 190 444