Workout Details
Tuesday, July 31, 2018 - 11:26 AM
Run
Workout Statistics:
4.00 mi ~ 27:38 6:54 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 249.3 ft
4.00 mi ~ 27:38 6:54 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 249.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:38 | 6:54 | 6:12 | 275 | 250 | 167 | 174 | 450 |
| Totals: | 4.00 | 27:38 | 6:54 | 6:12 | 272 | 249 | 167 | 174 | 450 |