Workout Details
Tuesday, March 20, 2018 - 4:17 PM
Run
Workout Statistics:
8.05 mi ~ 53:41 6:40 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
8.05 mi ~ 53:41 6:40 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 900 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 53:41 | 6:40 | 6:07 | 376 | 375 | 166 | 172 | 900 |
| Totals: | 8.05 | 53:41 | 6:40 | 6:07 | 374 | 374 | 166 | 172 | 900 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 39% |