Workout Details
Wednesday, September 8, 2021 - 11:09 AM
Run
Workout Statistics:
3.00 mi ~ 21:33 7:10 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
3.00 mi ~ 21:33 7:10 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:33 | 7:10 | 6:42 | 117 | 143 | 180 | 186 | 320 |
| Totals: | 3.00 | 21:33 | 7:10 | 6:42 | 115 | 141 | 180 | 186 | 320 |