Workout Details
Monday, November 23, 2020 - 5:45 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:13 7:47 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 213.3 ft
4.01 mi ~ 31:13 7:47 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 213.3 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 131 bpm Max HR: 150 bpm
Calories Burned: 271 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:14 | 119 | 136 | 43 | 46 | 182 | 188 | 60 |
| 2. | 1.00 | 8:07 | 8:07 | 7:11 | 127 | 145 | 80 | 54 | 180 | 192 | 67 |
| 3. | 1.00 | 7:55 | 7:55 | 6:27 | 138 | 149 | 48 | 75 | 179 | 188 | 75 |
| 4. | 1.00 | 7:14 | 7:14 | 6:37 | 140 | 150 | 66 | 45 | 181 | 186 | 69 |
| 5. | 0.01 | 0:03 | 6:44 | 7:19 | 143 | 145 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 31:13 | 7:47 | 6:27 | 131 | 150 | 233 | 213 | 180 | 192 | 271 |