Workout Details
Sunday, May 20, 2018 - 12:46 PM
Run - Easy Run
Workout Statistics:
11.24 mi ~ 1:18:38 6:59 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
11.24 mi ~ 1:18:38 6:59 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
Avg Cadence: 184 spm Max Cadence: 200 spm
Avg HR: 132 bpm Max HR: 154 bpm
Calories Burned: 526 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.24 | 1:18:38 | 6:59 | 6:15 | 132 | 154 | 510 | 512 | 184 | 200 | 526 |
| Totals: | 11.24 | 1:18:38 | 6:59 | 6:15 | 132 | 154 | 509 | 512 | 184 | 200 | 526 |