Workout Details
Sunday, January 19, 2020 - 11:34 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:11 7:30 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 164 ft
4.02 mi ~ 30:11 7:30 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 164 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 157 bpm Max HR: 169 bpm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 30:11 | 7:30 | 4:42 | 157 | 169 | 227 | 166 | 166 | 176 | |
| Totals: | 4.02 | 30:11 | 7:30 | 4:42 | 157 | 169 | 226 | 164 | 166 | 176 | 403 |