Workout Details
Saturday, September 7, 2019 - 10:41 AM
Run - Steady State Run
Workout Statistics:
11.05 mi ~ 1:05:26 5:55 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 364.2 ft
11.05 mi ~ 1:05:26 5:55 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 364.2 ft
Avg Power: 317 watts Max Power: 450 watts
Avg Cadence: 192 spm Max Cadence: 206 spm
Avg HR: 177 bpm Max HR: 197 bpm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:53 | 7:34 | 4:17 | 178 | 197 | 73 | 79 | 250 | 450 | 191 | 206 | |
| 2. | 1.01 | 5:17 | 5:12 | 4:38 | 170 | 184 | 20 | 33 | 356 | 402 | 194 | 198 | |
| 3. | 1.00 | 5:18 | 5:16 | 4:59 | 167 | 188 | 46 | 94 | 343 | 422 | 193 | 198 | |
| 4. | 1.01 | 5:19 | 5:17 | 5:01 | 170 | 181 | 20 | 72 | 346 | 424 | 192 | 198 | |
| 5. | 1.01 | 5:22 | 5:19 | 4:43 | 178 | 186 | 20 | 30 | 351 | 420 | 192 | 198 | |
| 6. | 1.01 | 5:19 | 5:16 | 4:53 | 179 | 187 | 13 | 33 | 354 | 406 | 193 | 200 | |
| 7. | 1.01 | 5:23 | 5:19 | 4:45 | 180 | 190 | 7 | 7 | 358 | 390 | 194 | 200 | |
| 8. | 1.00 | 5:20 | 5:20 | 4:58 | 184 | 191 | 13 | 7 | 357 | 404 | 193 | 198 | |
| 9. | 0.98 | 5:12 | 5:19 | 4:48 | 183 | 187 | 7 | 13 | 363 | 392 | 195 | 198 | |
| Totals: | 11.05 | 1:05:26 | 5:55 | 4:17 | 177 | 197 | 217 | 364 | 317 | 450 | 192 | 206 | 892 |