Workout Details
Friday, December 7, 2018 - 11:24 AM
Run - Easy Run
Workout Statistics:
6.67 mi ~ 51:58 7:47 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
6.67 mi ~ 51:58 7:47 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 446.2 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 179 bpm Max HR: 197 bpm
Calories Burned: 568 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.67 | 51:58 | 7:47 | 6:36 | 179 | 197 | 447 | 448 | 183 | 190 | 568 |
| Totals: | 6.67 | 51:58 | 7:47 | 6:36 | 179 | 197 | 446 | 446 | 183 | 190 | 568 |