Workout Details
Sunday, June 9, 2019 - 1:10 PM
Run
Workout Statistics:
7.00 mi ~ 44:11 6:18 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
7.00 mi ~ 44:11 6:18 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 768 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 44:11 | 6:18 | 5:37 | 175 | 180 | 170 | 178 | 768 |
| Totals: | 7.00 | 44:11 | 6:18 | 5:37 | 174 | 177 | 170 | 178 | 768 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 55% |