Workout Details
Thursday, March 7, 2019 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:12:08 7:09 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 364.2 ft
10.09 mi ~ 1:12:08 7:09 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 364.2 ft
Avg Power: 246 watts Max Power: 380 watts
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 155 bpm Max HR: 182 bpm
Calories Burned: 655 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:12:08 | 7:08 | 5:09 | 155 | 182 | 364 | 366 | 246 | 380 | 178 | 188 | |
| Totals: | 10.09 | 1:12:08 | 7:09 | 5:09 | 155 | 182 | 361 | 364 | 246 | 380 | 178 | 188 | 655 |