Workout Details
Saturday, April 22, 2017 - 4:51 PM
Run - Easy Run
Workout Statistics:
3.02 mi ~ 22:00 7:17 min/mi
Elevation Gain: 456 ft Elevation Loss: 685.7 ft
3.02 mi ~ 22:00 7:17 min/mi
Elevation Gain: 456 ft Elevation Loss: 685.7 ft
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 5:56 | 117 | 421 | 118 |
| 2. | 1.00 | 7:16 | 7:16 | 6:28 | 230 | 219 | 118 |
| 3. | 1.00 | 6:59 | 6:59 | 6:22 | 104 | 50 | 117 |
| 4. | 0.02 | 0:08 | 6:49 | 6:36 | 11 | 0 | 3 |
| Totals: | 3.02 | 22:00 | 7:17 | 5:56 | 456 | 686 | 356 |