Workout Details
Tuesday, May 14, 2024 - 2:27 PM
Run
Workout Statistics:
6.00 mi ~ 41:33 6:55 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
6.00 mi ~ 41:33 6:55 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
Avg Power: 291 watts Max Power: 345 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 159 bpm Max HR: 182 bpm
Calories Burned: 634 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 6:48 | 139 | 159 | 7 | 33 | 273 | 311 | 163 | 168 | 0 |
| 2. | 1.00 | 6:47 | 6:47 | 6:29 | 158 | 175 | 20 | 52 | 295 | 345 | 161 | 166 | 0 |
| 3. | 1.00 | 7:05 | 7:05 | 6:51 | 160 | 171 | 7 | 7 | 285 | 333 | 161 | 164 | 0 |
| 4. | 1.00 | 6:52 | 6:52 | 6:37 | 157 | 169 | 0 | 0 | 289 | 308 | 162 | 164 | 0 |
| 5. | 1.00 | 6:54 | 6:54 | 6:37 | 171 | 182 | 46 | 20 | 302 | 336 | 162 | 166 | 0 |
| 6. | 1.00 | 6:48 | 6:48 | 6:29 | 172 | 182 | 39 | 0 | 303 | 341 | 163 | 166 | 0 |
| Totals: | 6.00 | 41:33 | 6:55 | 6:29 | 159 | 182 | 118 | 112 | 291 | 345 | 162 | 168 | 634 |