Workout Details
Tuesday, November 17, 2020 - 1:13 PM
Run
Workout Statistics:
15.00 mi ~ 1:39:13 6:36 min/mi
Elevation Gain: 1,295.9 ft Elevation Loss: 1,302.5 ft
15.00 mi ~ 1:39:13 6:36 min/mi
Elevation Gain: 1,295.9 ft Elevation Loss: 1,302.5 ft
Avg Power: 287 watts Max Power: 365 watts
Avg Cadence: 172 spm Max Cadence: 188 spm
Avg HR: 154 bpm Max HR: 178 bpm
Calories Burned: 1039 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:39:13 | 6:36 | 0:24 | 154 | 178 | 1,299 | 1,304 | 287 | 365 | 172 | 188 | 1,039 |
| Totals: | 15.00 | 1:39:13 | 6:36 | 0:24 | 154 | 178 | 1,296 | 1,302 | 287 | 365 | 172 | 188 | 1,039 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 86% |