Workout Details
Tuesday, March 12, 2019 - 9:47 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 32:39 8:09 min/mi
4.00 mi ~ 32:39 8:09 min/mi
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 141 bpm Max HR: 154 bpm
Calories Burned: 238 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.86 | 32:39 | 8:27 | 2:54 | 141 | 154 | 177 | 186 | |
| Totals: | 4.00 | 32:39 | 8:09 | 2:54 | 141 | 154 | 177 | 186 | 238 |