Workout Details
Monday, July 6, 2020 - 10:17 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:39 7:34 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 252.6 ft
8.00 mi ~ 1:00:39 7:34 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 252.6 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 167 bpm
Calories Burned: 624 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:38 | 8:38 | 8:08 | 137 | 154 | 43 | 22 | 180 | 188 | 86 |
| 2. | 1.00 | 7:43 | 7:43 | 7:16 | 144 | 159 | 35 | 28 | 182 | 186 | 79 |
| 3. | 1.00 | 7:40 | 7:40 | 7:16 | 143 | 149 | 47 | 0 | 183 | 186 | 77 |
| 4. | 1.00 | 7:26 | 7:26 | 6:41 | 144 | 154 | 20 | 52 | 182 | 188 | 74 |
| 5. | 1.00 | 7:15 | 7:15 | 7:05 | 149 | 165 | 10 | 45 | 182 | 188 | 75 |
| 6. | 1.00 | 7:02 | 7:02 | 6:35 | 154 | 167 | 17 | 45 | 182 | 188 | 77 |
| 7. | 1.00 | 7:30 | 7:30 | 6:41 | 150 | 160 | 55 | 40 | 181 | 186 | 78 |
| 8. | 1.00 | 7:20 | 7:20 | 6:42 | 154 | 162 | 24 | 33 | 180 | 186 | 78 |
| 9. | 0.00 | 0:01 | 9:46 | 10:07 | 154 | 154 | 0 | 0 | 174 | 174 | 0 |
| Totals: | 8.00 | 1:00:39 | 7:34 | 6:35 | 147 | 167 | 243 | 253 | 182 | 188 | 624 |