Workout Details
Wednesday, September 8, 2021 - 9:13 AM
Run
Workout Statistics:
2.95 mi ~ 20:59 7:06 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
2.95 mi ~ 20:59 7:06 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
Avg Power: 373 watts Max Power: 422 watts
Avg Cadence: 165 spm Max Cadence: 172 spm
Avg HR: 144 bpm Max HR: 164 bpm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 20:59 | 7:06 | 5:28 | 144 | 164 | 123 | 128 | 373 | 422 | 165 | 172 | |
| Totals: | 2.95 | 20:59 | 7:06 | 5:28 | 144 | 164 | 121 | 125 | 373 | 422 | 165 | 172 | 219 |