Workout Details
Monday, May 14, 2018 - 5:47 PM
Run
Workout Statistics:
1.92 mi ~ 13:28 7:01 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 62.3 ft
1.92 mi ~ 13:28 7:01 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 62.3 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Calories Burned: 213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.92 | 13:28 | 7:01 | 6:14 | 71 | 63 | 164 | 180 | 213 |
| Totals: | 1.92 | 13:28 | 7:01 | 6:14 | 69 | 62 | 164 | 180 | 213 |