Workout Details
Wednesday, October 2, 2019 - 1:51 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:09 7:01 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
4.01 mi ~ 28:09 7:01 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Power: 255 watts Max Power: 342 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 156 bpm Max HR: 177 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:09 | 7:00 | 4:15 | 156 | 177 | 202 | 201 | 255 | 342 | 177 | 186 | |
| Totals: | 4.01 | 28:09 | 7:01 | 4:15 | 156 | 177 | 200 | 200 | 255 | 342 | 177 | 186 | 254 |