Workout Details
Wednesday, August 26, 2020 - 12:44 PM
Run
Workout Statistics:
12.00 mi ~ 1:19:35 6:37 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 649.6 ft
12.00 mi ~ 1:19:35 6:37 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 649.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1287 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.68 | 1:19:35 | 6:48 | 5:19 | 649 | 651 | 171 | 184 | 1,287 |
| Totals: | 12.00 | 1:19:35 | 6:37 | 5:19 | 646 | 650 | 171 | 184 | 1,287 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 59% |