Workout Details
Friday, May 1, 2020 - 10:02 AM
Run
Workout Statistics:
4.00 mi ~ 27:09 6:47 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 131.2 ft
4.00 mi ~ 27:09 6:47 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 131.2 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:09 | 6:47 | 6:06 | 151 | 134 | 167 | 176 | 445 |
| Totals: | 4.00 | 27:09 | 6:47 | 6:06 | 151 | 131 | 167 | 176 | 445 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 81% |