Workout Details
Sunday, January 19, 2020 - 9:49 AM
Run - Race
Workout Statistics:
12.98 mi ~ 1:09:16 5:20 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 219.8 ft
12.98 mi ~ 1:09:16 5:20 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 219.8 ft
Avg Cadence: 197 spm Max Cadence: 210 spm
Avg HR: 148 bpm Max HR: 169 bpm
Calories Burned: 679 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:28 | 5:28 | 5:06 | 135 | 152 | 10 | 12 | 198 | 210 | 51 |
| 2. | 1.00 | 5:31 | 5:31 | 5:24 | 144 | 154 | 5 | 0 | 195 | 200 | 56 |
| 3. | 1.00 | 5:37 | 5:37 | 5:26 | 149 | 159 | 28 | 12 | 195 | 202 | 59 |
| 4. | 1.00 | 5:30 | 5:30 | 5:21 | 148 | 160 | 21 | 0 | 196 | 206 | 57 |
| 5. | 1.00 | 5:20 | 5:20 | 5:06 | 156 | 170 | 5 | 11 | 196 | 200 | 57 |
| 6. | 0.02 | 0:07 | 6:23 | 5:24 | 152 | 153 | 0 | 0 | 198 | 200 | 1 |
| 7. | 1.00 | 5:15 | 5:15 | 4:57 | 149 | 159 | 16 | 0 | 197 | 208 | 53 |
| 8. | 0.01 | 0:03 | 5:50 | 5:21 | 135 | 135 | 0 | 0 | 194 | 194 | 0 |
| 9. | 1.00 | 5:24 | 5:24 | 5:12 | 143 | 151 | 10 | 0 | 196 | 202 | 48 |
| 10. | 0.98 | 5:19 | 5:25 | 5:23 | 146 | 161 | 22 | 0 | 197 | 202 | 50 |
| 11. | 1.00 | 5:23 | 5:23 | 4:57 | 147 | 155 | 52 | 0 | 198 | 204 | 51 |
| 12. | 0.02 | 0:06 | 6:20 | 5:36 | 148 | 149 | 0 | 0 | 199 | 200 | 0 |
| 13. | 0.81 | 4:05 | 5:02 | 4:56 | 155 | 166 | 5 | 57 | 200 | 206 | 43 |
| 14. | 1.00 | 5:03 | 5:03 | 4:55 | 158 | 165 | 12 | 66 | 200 | 204 | 55 |
| 15. | 0.01 | 0:04 | 6:12 | 4:55 | 155 | 155 | 0 | 0 | 204 | 204 | 0 |
| 16. | 1.00 | 5:07 | 5:09 | 4:55 | 145 | 157 | 0 | 39 | 199 | 204 | 42 |
| 17. | 1.00 | 5:10 | 5:11 | 4:59 | 149 | 159 | 0 | 32 | 198 | 202 | 50 |
| 18. | 0.14 | 0:36 | 4:25 | 4:41 | 152 | 158 | 0 | 0 | 202 | 206 | 6 |
| Totals: | 12.98 | 1:09:16 | 5:20 | 4:43 | 148 | 169 | 171 | 220 | 197 | 210 | 679 |