Workout Details
Saturday, October 17, 2020 - 2:05 PM
Run
Workout Statistics:
4.02 mi ~ 29:15 7:16 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
4.02 mi ~ 29:15 7:16 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Cadence: 175 spm Max Cadence: 232 spm
Avg HR: 144 bpm Max HR: 154 bpm
Calories Burned: 172 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 5:57 | 135 | 148 | 40 | 26 | 173 | 178 | |
| 2. | 1.00 | 7:24 | 7:24 | 6:23 | 146 | 154 | 74 | 42 | 176 | 186 | |
| 3. | 1.00 | 7:13 | 7:13 | 6:14 | 143 | 152 | 38 | 84 | 173 | 182 | |
| 4. | 1.00 | 6:54 | 6:54 | 5:42 | 150 | 152 | 26 | 41 | 176 | 232 | |
| 5. | 0.02 | 0:09 | 7:43 | 7:14 | 150 | 150 | 0 | 0 | 177 | 178 | |
| Totals: | 4.02 | 29:15 | 7:16 | 5:42 | 144 | 154 | 171 | 184 | 175 | 232 | 172 |