Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:48 7:48 5:57 133 148 49 106 221 268 179 192
2. 1.00 7:27 7:27 5:15 134 138 33 58 238 272 183 190
3. 1.00 7:32 7:32 4:52 140 165 58 41 237 274 184 192
4. 1.00 7:41 7:41 6:05 152 171 86 21 252 326 181 196
Totals: 4.00 30:31 7:37 4:52 140 171 217 220 237 326 182 196 238