Workout Details
Tuesday, October 8, 2019 - 3:46 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:31 7:37 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
4.00 mi ~ 30:31 7:37 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
Avg Power: 237 watts Max Power: 326 watts
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 140 bpm Max HR: 171 bpm
Calories Burned: 238 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 5:57 | 133 | 148 | 49 | 106 | 221 | 268 | 179 | 192 | |
2. | 1.00 | 7:27 | 7:27 | 5:15 | 134 | 138 | 33 | 58 | 238 | 272 | 183 | 190 | |
3. | 1.00 | 7:32 | 7:32 | 4:52 | 140 | 165 | 58 | 41 | 237 | 274 | 184 | 192 | |
4. | 1.00 | 7:41 | 7:41 | 6:05 | 152 | 171 | 86 | 21 | 252 | 326 | 181 | 196 | |
Totals: | 4.00 | 30:31 | 7:37 | 4:52 | 140 | 171 | 217 | 220 | 237 | 326 | 182 | 196 | 238 |