Workout Details
Thursday, June 11, 2020 - 12:15 PM
Run
Workout Statistics:
7.00 mi ~ 48:40 6:57 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
7.00 mi ~ 48:40 6:57 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 788 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.99 | 48:40 | 6:57 | 6:15 | 249 | 248 | 164 | 174 | 788 |
| Totals: | 7.00 | 48:40 | 6:57 | 6:15 | 246 | 246 | 164 | 174 | 788 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 58% |