Workout Details
Sunday, January 19, 2020 - 9:49 AM
Run - Race
Workout Statistics:
12.97 mi ~ 1:03:02 4:51 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
12.97 mi ~ 1:03:02 4:51 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
Avg Cadence: 201 spm Max Cadence: 216 spm
Calories Burned: 1405 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 12.97 | 1:03:02 | 4:51 | 3:18 | 266 | 268 | 201 | 216 | |
Totals: | 12.97 | 1:03:02 | 4:51 | 3:18 | 266 | 266 | 201 | 216 | 1,405 |