Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:51 7:51 7:30 147 155 85 14 177 182 84
2. 1.00 7:27 7:27 7:05 149 159 88 0 179 184 80
3. 1.00 7:13 7:13 6:40 153 161 0 67 177 186 79
4. 1.00 6:56 6:56 6:38 149 158 0 77 177 182 72
5. 0.05 0:20 7:12 6:54 148 150 0 0 178 180 3
Totals: 4.05 29:49 7:22 6:40 149 161 171 154 178 186 318