Workout Details
Monday, September 13, 2021 - 5:45 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:49 7:22 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 154.2 ft
4.05 mi ~ 29:49 7:22 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 154.2 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 161 bpm
Calories Burned: 318 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:51 | 7:51 | 7:30 | 147 | 155 | 85 | 14 | 177 | 182 | 84 |
2. | 1.00 | 7:27 | 7:27 | 7:05 | 149 | 159 | 88 | 0 | 179 | 184 | 80 |
3. | 1.00 | 7:13 | 7:13 | 6:40 | 153 | 161 | 0 | 67 | 177 | 186 | 79 |
4. | 1.00 | 6:56 | 6:56 | 6:38 | 149 | 158 | 0 | 77 | 177 | 182 | 72 |
5. | 0.05 | 0:20 | 7:12 | 6:54 | 148 | 150 | 0 | 0 | 178 | 180 | 3 |
Totals: | 4.05 | 29:49 | 7:22 | 6:40 | 149 | 161 | 171 | 154 | 178 | 186 | 318 |