Workout Details
Sunday, August 30, 2020 - 12:18 PM
Run
Workout Statistics:
16.00 mi ~ 1:44:46 6:32 min/mi
Elevation Gain: 853 ft Elevation Loss: 853 ft
16.00 mi ~ 1:44:46 6:32 min/mi
Elevation Gain: 853 ft Elevation Loss: 853 ft
Avg Cadence: 173 spm Max Cadence: 194 spm
Calories Burned: 1770 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:44:46 | 6:32 | 5:15 | 855 | 855 | 173 | 194 | 1,770 |
| Totals: | 16.00 | 1:44:46 | 6:32 | 5:15 | 853 | 853 | 173 | 194 | 1,770 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 62% |