Workout Details
Tuesday, January 21, 2020 - 11:05 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:10 7:45 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
4.01 mi ~ 31:10 7:45 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 165 bpm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:47 | 138 | 150 | 26 | 16 | 182 | 188 | 80 |
| 2. | 1.00 | 7:52 | 7:52 | 7:37 | 154 | 161 | 87 | 25 | 181 | 186 | 84 |
| 3. | 1.00 | 7:27 | 7:27 | 6:48 | 157 | 164 | 35 | 114 | 182 | 186 | 81 |
| 4. | 1.00 | 7:30 | 7:30 | 6:54 | 157 | 165 | 17 | 18 | 181 | 188 | 81 |
| 5. | 0.01 | 0:06 | 7:01 | 7:10 | 161 | 163 | 0 | 0 | 182 | 182 | 1 |
| Totals: | 4.01 | 31:10 | 7:45 | 6:48 | 151 | 165 | 161 | 164 | 182 | 188 | 327 |