Workout Details
Wednesday, January 16, 2019 - 10:42 AM
Run - Easy Run
Workout Statistics:
10.29 mi ~ 1:10:18 6:50 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 465.9 ft
10.29 mi ~ 1:10:18 6:50 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 465.9 ft
Avg Power: 258 watts Max Power: 360 watts
Avg Cadence: 166 spm Max Cadence: 184 spm
Avg HR: 130 bpm Max HR: 160 bpm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.23 | 29:15 | 6:54 | 6:05 | 119 | 149 | 360 | 321 | 254 | 360 | 166 | 172 | |
| 2. | 6.05 | 41:02 | 6:46 | 5:49 | 138 | 160 | 167 | 148 | 261 | 356 | 167 | 184 | |
| Totals: | 10.29 | 1:10:18 | 6:50 | 5:49 | 130 | 160 | 525 | 466 | 258 | 360 | 166 | 184 | 523 |