Workout Details
Tuesday, September 17, 2019 - 8:12 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:10:58 7:03 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
10.05 mi ~ 1:10:58 7:03 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 275.6 ft
Avg Power: 249 watts Max Power: 364 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 171 bpm Max HR: 181 bpm
Calories Burned: 723 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.05 | 1:10:58 | 7:03 | 4:37 | 171 | 181 | 282 | 279 | 249 | 364 | 178 | 190 | |
Totals: | 10.05 | 1:10:58 | 7:03 | 4:37 | 171 | 181 | 279 | 276 | 249 | 364 | 178 | 190 | 723 |