Workout Details
Sunday, July 12, 2020 - 1:28 PM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 1:01:47 7:38 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 223.1 ft
8.09 mi ~ 1:01:47 7:38 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 223.1 ft
Avg Cadence: 181 spm Max Cadence: 196 spm
Calories Burned: 888 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.09 | 1:01:47 | 7:38 | 5:21 | 249 | 223 | 181 | 196 | |
| Totals: | 8.09 | 1:01:47 | 7:38 | 5:21 | 249 | 223 | 181 | 196 | 888 |