Workout Details
Thursday, December 27, 2018 - 5:24 PM
Run
Workout Statistics:
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 128 ft Elevation Loss: 111.5 ft
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 128 ft Elevation Loss: 111.5 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 561 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:49 | 6:45 | 6:07 | 128 | 113 | 167 | 182 | 561 |
| Totals: | 5.00 | 33:49 | 6:45 | 6:09 | 128 | 112 | 167 | 182 | 561 |
Workout Map
Pace Chart
Weather
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| Temperature: -8°C Humidity: 92% |