Workout Details
Wednesday, March 29, 2023 - 5:22 PM
Run
Workout Statistics:
4.00 mi ~ 27:52 6:57 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
4.00 mi ~ 27:52 6:57 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Power: 262 watts Max Power: 348 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 153 bpm Max HR: 175 bpm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:39 | 140 | 164 | 98 | 0 | 271 | 325 | 164 | 170 | 0 |
| 2. | 1.00 | 7:11 | 7:11 | 6:52 | 159 | 175 | 98 | 0 | 270 | 348 | 160 | 164 | 0 |
| 3. | 1.00 | 6:48 | 6:48 | 6:24 | 156 | 166 | 13 | 112 | 249 | 299 | 161 | 166 | 0 |
| 4. | 1.00 | 6:38 | 6:38 | 5:52 | 158 | 164 | 0 | 98 | 259 | 281 | 163 | 170 | 0 |
| Totals: | 4.00 | 27:52 | 6:57 | 5:52 | 153 | 175 | 210 | 210 | 262 | 348 | 162 | 170 | 387 |