Workout Details
Tuesday, September 22, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.27 mi ~ 44:10 7:02 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
6.27 mi ~ 44:10 7:02 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 331.4 ft
Avg Power: 312 watts Max Power: 452 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 160 bpm Max HR: 178 bpm
Calories Burned: 619 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.27 | 44:10 | 7:02 | 3:43 | 160 | 178 | 318 | 332 | 312 | 452 | 174 | 186 | |
| Totals: | 6.27 | 44:10 | 7:02 | 3:43 | 160 | 178 | 318 | 331 | 312 | 452 | 174 | 186 | 619 |