Workout Details
Tuesday, September 12, 2017 - 11:33 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:13:46 7:20 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
10.05 mi ~ 1:13:46 7:20 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 731 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:19 | 144 | 161 | 17 | 0 | 182 | 190 | 78 |
| 2. | 1.00 | 7:18 | 7:18 | 7:10 | 149 | 167 | 10 | 11 | 179 | 184 | 75 |
| 3. | 1.00 | 7:17 | 7:17 | 7:00 | 151 | 163 | 18 | 40 | 179 | 186 | 77 |
| 4. | 1.00 | 7:20 | 7:20 | 7:01 | 155 | 163 | 52 | 51 | 181 | 186 | 79 |
| 5. | 1.00 | 7:15 | 7:15 | 6:50 | 151 | 163 | 46 | 52 | 181 | 188 | 73 |
| 6. | 1.00 | 7:14 | 7:14 | 7:00 | 148 | 155 | 37 | 11 | 181 | 186 | 70 |
| 7. | 1.00 | 7:08 | 7:08 | 6:49 | 148 | 154 | 14 | 11 | 181 | 184 | 69 |
| 8. | 1.00 | 7:31 | 7:31 | 6:51 | 151 | 156 | 62 | 0 | 180 | 184 | 75 |
| 9. | 1.00 | 7:26 | 7:26 | 6:54 | 148 | 158 | 38 | 28 | 178 | 184 | 65 |
| 10. | 1.00 | 7:07 | 7:07 | 6:40 | 151 | 162 | 0 | 87 | 180 | 184 | 68 |
| 11. | 0.05 | 0:21 | 6:37 | 6:50 | 146 | 147 | 0 | 0 | 182 | 186 | 2 |
| Totals: | 10.05 | 1:13:46 | 7:20 | 6:40 | 149 | 167 | 282 | 279 | 180 | 190 | 731 |