Workout Details
Friday, May 15, 2020 - 4:24 PM
Run
Workout Statistics:
8.00 mi ~ 53:11 6:38 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
8.00 mi ~ 53:11 6:38 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 894 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 53:11 | 6:38 | 5:35 | 345 | 346 | 168 | 176 | 894 |
| Totals: | 8.00 | 53:11 | 6:38 | 5:58 | 344 | 344 | 168 | 176 | 894 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 100% |