Workout Details
Monday, November 12, 2018 - 10:20 AM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 37:11 7:25 min/mi
Elevation Gain: 128 ft Elevation Loss: 118.1 ft
5.01 mi ~ 37:11 7:25 min/mi
Elevation Gain: 128 ft Elevation Loss: 118.1 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 386 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:52 | 7:52 | 7:26 | 138 | 151 | 11 | 23 | 184 | 190 | 78 |
2. | 1.00 | 7:43 | 7:43 | 7:16 | 147 | 161 | 45 | 28 | 183 | 190 | 80 |
3. | 1.00 | 7:33 | 7:33 | 7:10 | 155 | 164 | 27 | 28 | 182 | 186 | 82 |
4. | 0.17 | 1:26 | 8:34 | 7:23 | 145 | 161 | 6 | 25 | 181 | 184 | 13 |
5. | 1.00 | 6:49 | 6:49 | 6:24 | 151 | 162 | 24 | 18 | 185 | 192 | 71 |
6. | 0.84 | 5:44 | 6:51 | 6:24 | 156 | 163 | 23 | 5 | 184 | 188 | 62 |
Totals: | 5.01 | 37:11 | 7:25 | 6:24 | 148 | 164 | 128 | 118 | 184 | 192 | 386 |