Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:52 7:52 7:26 138 151 11 23 184 190 78
2. 1.00 7:43 7:43 7:16 147 161 45 28 183 190 80
3. 1.00 7:33 7:33 7:10 155 164 27 28 182 186 82
4. 0.17 1:26 8:34 7:23 145 161 6 25 181 184 13
5. 1.00 6:49 6:49 6:24 151 162 24 18 185 192 71
6. 0.84 5:44 6:51 6:24 156 163 23 5 184 188 62
Totals: 5.01 37:11 7:25 6:24 148 164 128 118 184 192 386