Workout Details
Tuesday, June 12, 2018 - 7:13 AM
Run - Long Run
Workout Statistics:
18.14 mi ~ 2:12:34 7:18 min/mi
Elevation Gain: 800.5 ft Elevation Loss: 803.8 ft
18.14 mi ~ 2:12:34 7:18 min/mi
Elevation Gain: 800.5 ft Elevation Loss: 803.8 ft
Avg Cadence: 183 spm Max Cadence: 198 spm
Avg HR: 122 bpm Max HR: 152 bpm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.14 | 2:12:34 | 7:18 | 6:30 | 122 | 152 | 801 | 805 | 183 | 198 | 660 |
| Totals: | 18.14 | 2:12:34 | 7:18 | 6:30 | 122 | 152 | 801 | 804 | 183 | 198 | 660 |