Workout Details
Monday, May 20, 2019 - 4:22 PM
Run - Easy Run
Workout Statistics:
7.02 mi ~ 48:58 6:58 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 485.6 ft
7.02 mi ~ 48:58 6:58 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 485.6 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 176 bpm Max HR: 196 bpm
Calories Burned: 628 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.02 | 48:58 | 6:58 | 6:16 | 176 | 196 | 385 | 489 | 185 | 192 | 628 |
| Totals: | 7.02 | 48:58 | 6:58 | 6:16 | 176 | 196 | 384 | 486 | 185 | 192 | 628 |